Anxiety & Depression Therapy
If you are struggling with racing thoughts, life feels chaotic, and struggling to feel hope in your life, reaching out for support is the right thing to do when you need anxiety help or depression therapy. We provide therapy for anxiety and depression to help you live your life to the fullest.
Increase your ability to tolerate difficult emotions
We’ll also work together on:
higher stress resilience skills
healing attachment wounds
Managing Anxiety
I help women decrease the shame around anxiety through anxiety therapy. Identify underlying emotions and patterns contributing to anxious thoughts. Taking inventory of current life stressors, I will teach practical coping skills and explore lifestyle shifts to decrease suffering.
Coping with depresson, greif, and heartache
Identify recent or past experiences that have contributed to depression and grief experience. Normalize feelings and develop new habits and routines. Explore experiences of trauma and other biochemical reasons through depression therapy.