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Hi, I’m Shantel!

With my training in integrative health, I am passionate and excited to bring helpful mind and body psychoeducation to my community.

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Mind-body skill of developing a window of tolerance and building true resilience

Mind-Body skill of Developing Awareness

Understanding Perinatal Mood and Anxiety Disorders

Intuition and Needs

Learn to Journal

Developing a healthy relationship with your smartphone

Mental and Physical Grounding

Understanding adrenal fatigue and the stress response on the body

The axis: connection between gut and brain health

Intuition and Needs

Disclaimer: This information is for educational purposes only. This information is not intended to treat, diagnose, cure, or prevent any disease.

This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional. You should seek the advice of your health care professional before making any dietary or lifestyle changes.